SERVICES
Corporate Wellness
Stress, workload, and burnout impact employee performance at work and overall wellbeing. In addition to corporate wellness and training programs, I also provide private psychotherapy services to mitigate some of these stressors. In turn, employees are able to increase productivity and performance and reduce turnover intention. Click to learn more and begin your path to corporate wellness and developing a resilient and prosperous workforce.
Individual & Couples Therapy
Counseling is a collaborative process, and requires mutual respect, a willingness to learn, and a readiness to do the work of making small, or sometimes big changes! The foundation of my practice is a hybrid of client-centered and cognitive behavioral therapy. I will meet you where you are and allow you to direct our path, while also incorporating other modalities including mindfulness-based, acceptance/commitment, solution-focused, strengths-based, and relational therapies.